Feeling Irritated by monthly disease for women? Abdominal pain, unable to perform usual activities, fainting, or having to consume a lot of drugs to relieve pain? Drugs not the best way to disappear pain during menstruation because of any adverse impact on the body products. Be patient, there is a brief and effective tips to overcome them.
According to one health expert Prof.Hembing from Indonesia, to cope with menstrual pain is very possible to do without the drugs manufactured. Among them:
Compress
Compress the abdomen with a small towel or a hot water bag filled hot water to heat for longer. Place on the lower abdomen up to your waist. Warmth will stimulate you to become more comfortable.
Massage
Gently massage your abdomen from the upper abdomen to the waist to reduce tension in the muscles of your uterus. Do not rub too hard, because it can increase the pain in the abdomen.
Lying / Sleep
Sleeping or lying down is a great way to relax your abdominal muscles during menstruation. Setting the proper breathing can also reduce the contraction that we feel. Afterwards, drink plenty of water to restore your natural dehydration.
Sport
Keep doing activities like mild exercise is very important for blood flow in the muscles around the uterus. Gymnastics, walking, or cycling are examples of exercise that is easyly done.
Drugs
The selection of drugs is also very important as a last alternative. The most important remarks when choosing medicines for menstruation is not a chemical, because it can worsen your condition. Look for herbal products from the world of herbal companies. Then, look for calcium-containing high (note the absorption of calcium), as an example of a product "high calcium nutrient" by TIENS GROUP. Believe it or not, this can be overcome Prof.hembing advice and reduce your pain during menstruation.
Compress the abdomen with a small towel or a hot water bag filled hot water to heat for longer. Place on the lower abdomen up to your waist. Warmth will stimulate you to become more comfortable.
Massage
Gently massage your abdomen from the upper abdomen to the waist to reduce tension in the muscles of your uterus. Do not rub too hard, because it can increase the pain in the abdomen.
Lying / Sleep
Sleeping or lying down is a great way to relax your abdominal muscles during menstruation. Setting the proper breathing can also reduce the contraction that we feel. Afterwards, drink plenty of water to restore your natural dehydration.
Sport
Keep doing activities like mild exercise is very important for blood flow in the muscles around the uterus. Gymnastics, walking, or cycling are examples of exercise that is easyly done.
Drugs
The selection of drugs is also very important as a last alternative. The most important remarks when choosing medicines for menstruation is not a chemical, because it can worsen your condition. Look for herbal products from the world of herbal companies. Then, look for calcium-containing high (note the absorption of calcium), as an example of a product "high calcium nutrient" by TIENS GROUP. Believe it or not, this can be overcome Prof.hembing advice and reduce your pain during menstruation.
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